Legumes benefits
Eating Legumes May Reduce Diabetes Risk by 35 Per CentAccording to a new research, higher consumption of legumes has the potential to lower the risk of developing Type 2 diabetes by 35 per cent.
- 5 Easy And Healthy Ways To Consume Legumes For Diabetes
Diabetes Diet: Legumes are packed with fibre, protein, minerals and nutrients. Here's how to consume them to manage blood sugar levels.
- A Diet Rich In Legumes May Help Improve Heart Health And Reduce Cardiovascular Disease Risk: Study
According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.
- Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is 'The Food For The Wise'
Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.
- High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke.
- Watch: Include These Foods In Your Diet As You Age
With increasing age, the functioning power of the body decreases. Hence, nutritionists always suggest keeping a check on what one should eat and what to avoid.
