According to a new research, higher consumption of legumes has the potential to lower the risk of developing Type 2 diabetes by 35 per cent.
Diabetes Diet: Legumes are packed with fibre, protein, minerals and nutrients. Here's how to consume them to manage blood sugar levels.
According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.
Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke.
With increasing age, the functioning power of the body decreases. Hence, nutritionists always suggest keeping a check on what one should eat and what to avoid.