We tell you how to keep up with the new changes and how to be nutritionally nourished during and after the marathon. Read on.
According to a new study, the physical stress caused by running may cause kidney injury. AKI is a condition in which the kidneys fail to filter waste from the blood.
As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors.
What can be more empowering that witnessing thousands of women taking to the road and running for their health and the world stopping for them and letting them run past?
We met some very interesting people, who happily shared their running journey explaining how a mile turned into their marathon dream.
We have an inspiring personality whose achievements and story will go a long way to inspire you.
The 86-year old is a nun and has run over 325 triathlons so far, 45 of them were the Ironman races.
Meghan Kita has been running for 14 years, ever since joining her high school track team. She's got 17 marathons under her belt and a gig as a senior editor at Runner's World magazine.
The odd drink won't send you off course, but any more than that and it's one step forward, two steps backWhen preparing for a big race like a marathon, it's easy to see alcohol as ...
Milind Soman and girlfriend Ankita Konwar recently ran 280 Kms from Vijaywada to Hyderabad and completed the journey in just five days!