Tai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed.
Older people who regularly practice Chinese Tai Chi are less likely to suffer high blood pressure and are physically stronger, says a new study.
A martial arts expert and the Khiladi of Bollywood, he has been professionally trained in Taekwondo and Muay Thai.
Tai Chi makes you more aware of your body and the various senses.
Maintaining her ideal body image is not easy for Kriti Sanon for which she opts for hardcore exercises and a strict diet plan.