Martial arts
Tai Chi May Help Relieve Chronic Neck Pain: StudyTai Chi, a Chinese martial art practise, may be as effective as exercises in relieving persistent neck pain, a new Harvard study has claimed.
- Work it Out: Chinese Tai Chi Exercise Could Help the Elderly Stay Fit
Older people who regularly practice Chinese Tai Chi are less likely to suffer high blood pressure and are physically stronger, says a new study.
- Akshay Kumar's Diet and Formula for the Fit Life
A martial arts expert and the Khiladi of Bollywood, he has been professionally trained in Taekwondo and Muay Thai.
- Tai Chi Benefits: Here's Why You Should Give it a Try
Tai Chi makes you more aware of your body and the various senses.
- Get Kriti Sanon's Lean and Slim Look With Her Fitness Secrets
Maintaining her ideal body image is not easy for Kriti Sanon for which she opts for hardcore exercises and a strict diet plan.
