#Pilates = #hapiness #Repost @kritisanon ・・・ When u walk into the gym feeling low and walk out with a smile post pilates! @yasminkarachiwala #pilatesmakesmehappy ##befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #FitnessExpert #BeFitwithYasminKarachiwala #CelebrityTrainer #PilatesMasterTrainer
Kriti Sanon’s workout and fitness regimeAs discussed earlier kriti emphasis on pilates training along with weight training which is a must for the kind of body type she possess. Pilates targets the core, arms, legs, glutes and the back. It also helps in increasing flexibility and inner strength. Boxing is also one of the physical activities she indulges in. She does weight training 4-5 times in a week and also likes doing kick boxing. Apart from these exercises, Kriti also loves attending salsa classes.(Also read: Pilates Exercises - Is This Bollywood's New Favourite Workout?)Kriti Sanon’s dietKriti starts her day following the ancient tradition of drinking warm water with honey. For breakfast, she takes two eggs, two brown breads and a glass of fresh juice or protein shake. For lunch, she prefers two chapattis with brown rice and any vegetable or fish. For evening snacks, she sometimes takes a cup of corn with a protein shake. She stays away from spicy and fried food. Kriti is also very fond of fruits. She has salad with every meal for freshness and vitality. She doesn’t stick to a particular diet plan but believes in making healthy choices on a day to day basis. Kriti is a non-vegetarian and loves butter chicken. She even drinks green tea twice a day as a detox drink to flush out all the toxins. (Also read: 10 Juices You Must Have for Quick Weight Loss)Disclaimer:
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