The word Meditation comes from the Latin root 'meditatum' which means to ponder. Meditation can be described as a practice that helps silence the mind.
Mindfulness and meditation can help you cope with this special brand of holiday stress.
A new study, publishedin the Journal of Alzheimer's Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance than those who don't.
Weight loss is an internal process as much as it is an external one. And this is where Mediation comes to help. Here's how meditation can help with weight loss.
According to a new Canadian research, just 10 minutes of meditation daily can help people who are more prone to anxiety and negative thoughts to focus and calm down.
Meditation has been identified as a practice that makes you stronger, better and more efficient at work
Much of the health benefits associated with mindfulnes meditation training is due to the changes that this form of meditation causes in the brain, suggests new research.
If you're not already into meditation, there's something slightly comical about trying to do it. You have to think about thinking. Or, stop thinking about thinking!
Patients in the meditation and music groups reported significantly greater reductions in anxiety and fatigue after biopsy than those receiving standard care.
A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain.