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Meditation

Meditation - 52 News Result(s)
  • How to Do Meditation: A Beginner's Guide
    How to Do Meditation: A Beginner's Guide

    The word Meditation comes from the Latin root 'meditatum' which means to ponder. Meditation can be described as a practice that helps silence the mind.

  • The Stress of the Holidays - and 2016 - May Make This the Perfect Time to Try Meditation
    The Stress of the Holidays - and 2016 - May Make This the Perfect Time to Try Meditation

    Mindfulness and meditation can help you cope with this special brand of holiday stress.

  • Regular Meditation May Reduce Risk of Memory Loss in Elderly
    Regular Meditation May Reduce Risk of Memory Loss in Elderly

    A new study, publishedin the Journal of Alzheimer's Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance than those who don't.

  • Meditation for Weight loss: How Can You Benefit?
    Meditation for Weight loss: How Can You Benefit?

    Weight loss is an internal process as much as it is an external one. And this is where Mediation comes to help. Here's how meditation can help with weight loss.

  • Just 10 Minutes of Meditation Can Relieve Anxiety & Improve Focus
    Just 10 Minutes of Meditation Can Relieve Anxiety & Improve Focus

    According to a new Canadian research, just 10 minutes of meditation daily can help people who are more prone to anxiety and negative thoughts to focus and calm down.

  • Train Your Brain To Be Happy: 6 Surprising Health Benefits Of Meditation
    Train Your Brain To Be Happy: 6 Surprising Health Benefits Of Meditation

    Meditation has been identified as a practice that makes you stronger, better and more efficient at work

  • The Many Health Benefits of Mindful Meditation
    The Many Health Benefits of Mindful Meditation

    Much of the health benefits associated with mindfulnes meditation training is due to the changes that this form of meditation causes in the brain, suggests new research.

  • The Fidgety, Bored, Tired, Frustrated Person's Guide to Meditation
    The Fidgety, Bored, Tired, Frustrated Person's Guide to Meditation

    If you're not already into meditation, there's something slightly comical about trying to do it. You have to think about thinking. Or, stop thinking about thinking!

  • Meditation Lowers Pain, Anxiety in Breast Cancer Biopsy
    Meditation Lowers Pain, Anxiety in Breast Cancer Biopsy

    Patients in the meditation and music groups reported significantly greater reductions in anxiety and fatigue after biopsy than those receiving standard care.

  • Meditation Can Help Veterans Manage Chronic Pain
    Meditation Can Help Veterans Manage Chronic Pain

    A new study suggests that practice of meditation may help veterans to relieve themselves from chronic pain.

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