Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
Foods for building muscle: Supplement your exercise with the right diet by consuming these healthy veg foods regularly.
Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study.
Here are four wonderful essential oils that you can use to massage gently on your muscles as they have anti-inflammatory and analgesic properties.
Marital break-up and divorce can cause physical ailments -- including eczema and muscle pain -- apart from emotional problems, suggests a new study.
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
According to a recent study presented at the EuroPrevent 2019 in Lisbon, muscle power may help you live longer.
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
Does muscle weigh more than fats? This is a common question that is often asked to doctors and fitness experts. Here's the answer.
The researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.