Muscle building
Protein Only Helps In Muscle Development: Myth Or Fact? Expert RevealsProtein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
- Teens Focused On Muscle Building At Risk Of Developing Eating Disorders: Study
A new study has said that teenagers who are more focused on building muscles maybe more susceptible to developing eating disorders.
- How to Build Muscles: 5 Foods That Can Help You
Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
- Vitamin C-Rich Diet For People Over 50 May Help Retain Muscle Strength In Later Life
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
- 8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
- A Protein-Rich Diet May Reduce Age-Related Muscle Loss
Eating more protein during breakfast or lunchtime could be helpful for older adults who are more likely to lose muscle age they age.
- 6 Incredible Leg Workouts for Men and Women to Tone Up
It's time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are 6 leg exercises for you.
- Kadaknath Black Eggs vs Regular Eggs: Which One Has More Protein?
If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.
- 6 High-Protein Egg Recipes Every Gym Lover Swears By
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
- Power Yoga: Is it Really Worth the Hype?
The simple idea behind the concept of Power Yoga is to create heat in the body and facilitate rapid weight loss.
