Muscle Building
Protein Only Helps In Muscle Development: Myth Or Fact? Expert RevealsProtein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
- Teens Focused On Muscle Building At Risk Of Developing Eating Disorders: Study
A new study has said that teenagers who are more focused on building muscles maybe more susceptible to developing eating disorders.
- How to Build Muscles: 5 Foods That Can Help You
Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
- Vitamin C-Rich Diet For People Over 50 May Help Retain Muscle Strength In Later Life
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
- 8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
- A Protein-Rich Diet May Reduce Age-Related Muscle Loss
Eating more protein during breakfast or lunchtime could be helpful for older adults who are more likely to lose muscle age they age.
- 6 Incredible Leg Workouts for Men and Women to Tone Up
It's time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are 6 leg exercises for you.
- Power Yoga: Is it Really Worth the Hype?
The simple idea behind the concept of Power Yoga is to create heat in the body and facilitate rapid weight loss.
- Dietary Supplements May Be Harmful For Heart Health Of Young Adults And Children
Supplements sold for weight loss, muscle building and energy boost posed three times more the risk of heart-related ailments as compared to vitamin supplements.
