Protein for muscles: Most of us know that protein only helps in muscle development. But how much truth is that, let's find out! Read on.
A new study has said that teenagers who are more focused on building muscles maybe more susceptible to developing eating disorders.
Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
Vitamin C-rich foods were found to help maintain skeletal muscle mass in older adults that could help avoid weak muscles in later life.
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
Eating more protein during breakfast or lunchtime could be helpful for older adults who are more likely to lose muscle age they age.
It's time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are 6 leg exercises for you.
Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time.
If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
