Muscle Recovery
Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle PainThe researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.
- Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
- Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
- This High Protein Vegetarian Breakfast Will Impress Kids And Adults Alike
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do that? We have ...
- Want To Improve Exercise Performance? Drink Tart Cherry Juice, Study Suggests
The ruby-red juice may help reduce strength loss and improving muscle recovery after intensive exercise. The study published in the Journal of the American College of Nutrition revealed a link between improved exercise performance and ...
- 10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
