Muscle Recovery
Protein-Shakes May Not Be The Best Choice For Post-Gym Muscle PainThe researchers have observed that neither whey-protein based shakes nor milk-based formulas enhanced the rate of muscle recovery following resistance training when compared to a carbohydrate only drink.
- Omega 3 Supplements Can Reduce Loss Of Lean Muscle, Boost Recovery During Injury: Study
The study has found that consuming omega 3 supplements can help prevent muscle loss when one is recovering from an injury and unable to work out and may even boost muscle recovery.
- Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
- This High Protein Vegetarian Breakfast Will Impress Kids And Adults Alike
Protein also helps build muscle and aid muscle recovery; therefore, it is good for growing children and fitness enthusiasts to consume a hearty dose of protein every day. How do you do that? We have ...
- 5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
- Want To Improve Exercise Performance? Drink Tart Cherry Juice, Study Suggests
The ruby-red juice may help reduce strength loss and improving muscle recovery after intensive exercise. The study published in the Journal of the American College of Nutrition revealed a link between improved exercise performance and ...
- 10 High-Protein Kebabs That Fit Right Into Your Weight Loss Diet
Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean eating can still feel indulgent.
- National Milk Day 2025: Why Drinking Warm Milk At Night Could Be Your Best Bedtime Ritual
On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.
