Navratri diet

In this article, we will take you through three simple points that you must remember while observing vrat during Navratri. Read on.

Chaitra Navratri 2024: Here are some expert tips to keep in mind ahead of the nine-day festive celebrations.

Sharad Navratri 2025: Replace these fasting foods with healthier options.

Navratri 2022: If you are on a weight loss diet, Navratri fasting may prove to be a bit of a challenge for you. But we have some tips that could help you get a good ...

Sattvic diet is composed of mostly fresh ingredients, is low in fat and spices and contains whole grains.

Chaitra Navratri 9 Day Meal Plan: Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein ...

Chaitra Navratri 2026 Fasting Vegetables: A traditional sattvik Navratri diet includes foods such as sabudana (sago), buckwheat flour (kuttu ka atta), water chestnut flour (singhare ka atta), and barnyard millet (samak rice). Regular table salt ...

Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

Looking for healthier Navratri food options while managing diabetes? These seven nourishing and tasty dishes make it easy to celebrate without compromising on wellness.

Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.