
Before reducing your sugar intake, beware of how it might lead to increased consumption Check the Important points to ponder before cutting back on sugar foods.

Masaba Gupta Fitness Tips: She took to social media to pen a heartfelt note on her struggles during the no-sugar diet regime. Read on to know how she overcame them.

According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.

Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!

Sonam Kapoor shared a few tips which she practices based on personal experience to alleviate the symptoms of PCOS aka Polycystic Ovary Syndrome.