Popular fashion designer and actor Masaba Gupta is one of the celebrities who inspire us to stay healthy and eat clean. If you keep an eye on her social media, you will find her sharing diet tips as well. Masaba spoke about how she managed Polycystic Ovarian Disease (PCOD) by revamping her diet. She also shared how giving up on dairy products benefitted her overall health. Then there were some Insta-stories that featured her healthy homemade foods, substituting all the decadent delicacies. Keeping up with the tradition, the 'Masaba Masaba' actor took to Instagram to share that she is currently on a no-sugar diet. For the unversed, a no-sugar diet restricts the consumption of added sugar completely. It is also referred to as a sugar-free diet.
Masaba took to the photo-sharing app to pen a heartfelt note on her struggles during the regime and how she overcame them.
"Just completed 21 days off refined sugar. And I cannot believe I did," she wrote. Masaba went on to say that the 17th and the 18th day of the 21-day regime were the hardest as her body was addicted to desserts, chocolates and all other "nonsense". According to her, these sinful indulgences were affecting her gut health. Hence, "You kinda have to cut the cord overnight. Not even a piece of dark chocolate or substitutes like honey/jaggery cakes. Nothing," she mentions.
Read the complete post below:
Besides talking about the no-sugar diet journey, she also shared how it benefitted her overall health.
No-Sugar Diet: Things That Have Changed For Masaba Gupta In 21 Days:
Masaba, in another Insta-story, shared that the diet helped her brain function better, making her more focused at work. She experienced lesser mood swings and no signs of anxiety.
The no-sugar diet also improved her gut health and made her feel more energetic during workouts. That's not all. She also experienced healthier skin, with no breakouts or acne.
Check out the Insta-story here:
"Of course I miss cake, but I don't miss the shit it puts me through," she concluded.
Did Masaba's diet regime inspire you to eat healthy? Share your thoughts with us in the comments below. And always remember to consult an expert before making any change in your lifestyle.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.