Oats Uttapam Recipe: The inclusion of oats flour in the batter makes the dish rich in protein, fibre, vitamins, iron and several other nutrients.
Oats, the main ingredient in this uttapam, are known for their high fibre content, which helps keep us satiated for longer periods.
Traditionally, uttapam is made with white rice. This recipe uses ragi, oats and brown rice instead. The addition of nutritious veggies makes this dish a star when it comes to a diabetes diet.
Oats are rich in vitamins, minerals and fibre, but low in fat.
Many health experts have suggested consuming oats, especiall y in the morning for a healthy start. They are rich in soluble fiber that helps increase intestinal transit time and glucose absorption. Not just this, you ...
Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients. Here's how you can lose weight by eating oats for at least two meals per day!