With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it comes to olives.
Whether it's the Greek black olives or the Spanish green olives, they're repositories of a host of benefits ranging from their antioxidant and anti inflammatory properties.
The best meal to have on a weight loss diet is undisputedly a bowl of fresh salad. The addition of olives takes the nutrition quotient of the salads a notch higher.
The annual international food expo took place from September 19 to 22 at Bharat Mandapam, New Delhi, and saw the participation of 1500 exhibitors.