Omega 3 fatty acids foods
Heart Diet: Omega 3-Rich Foods Are Good For Heart Patients: Study Claims; 5 Foods You Can EatAccording to the study, regular intake of foods rich in omega-3 acids found in marine foods and plant foods improved outcomes in individuals who suffered a heart attack.
- Skin Health: 4 Omega 3-Rich Foods That May Keep Your Skin Glowing This Winter
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
- Experts Reveal Why Omega-3-Rich Food Is Great For Your Lungs; 5 Amazing Omega-3 Sources
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
- These 7 Food Items Are Packed With Healthy Fats; Incorporate Them In Your Daily Diet.
These 7 food items provide the body with healthy fats.
