According to the study, regular intake of foods rich in omega-3 acids found in marine foods and plant foods improved outcomes in individuals who suffered a heart attack.
Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for both ...
According to several studies across the globe, omega-3 fatty acid can help prevent asthma and other lung-related issues.
These 7 food items provide the body with healthy fats.