Post workout meal
Watch: Indian Post-Workout Meals Recommended By Expert NutritionistThere are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!
- Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
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Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.
- Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
- What to Eat After a Workout at the Gym: 5 Easy Tips
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
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Happy International Men's Day 2020: Food plays a big role in preparing the body for a rigorous workout and also helping it recover post-workout. Here are some pre-workout and post-workout diet tips every man into ...
- Nargis Fakhri's Post-Workout Meal? Homemade Omelette And Green Juice
Nargis Fakhri shared a picture of her homemade omelette recipe along with a green juice that she swears by.
