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Posture

'Posture' - 30 New Result(s)
  • Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression
    Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

    According to a new study, adopting an upright posture may increase positive affect, reduce fatigue, and decrease self-focus in people with mild-to-moderate depression.

  • Bad Posture Contributing to Osteoarthritis Among Youth
    Bad Posture Contributing to Osteoarthritis Among Youth

    As the number of youth suffering from osteorthritis continues to surge globally, health experts on Wednesday said that wrong postures for long durations was the biggest contributor to the disease.

  • How Better Posture Improves Your Run
    How Better Posture Improves Your Run

    Good running is about more than just leg muscles: those that power your breath can be just as important. A physiotherapist explains how good posture will help you get more from your running.

  • Posture Affects Standing, and Not Just the Physical Kind
    Posture Affects Standing, and Not Just the Physical Kind

    Poor posture can have ill effects that radiate throughout the body.

  • Sit Straight: How to Maintain the Right Posture
    Sit Straight: How to Maintain the Right Posture

    Lower back pain affects one out of 10 people worldwide, and causes more disability around the world than any other condition. It's time to get the right posture.

  • Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases
    Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases

    Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

  • Yoga For Diabetes: Yoga Asanas to Prevent or Control Diabetes
    Yoga For Diabetes: Yoga Asanas to Prevent or Control Diabetes

    Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.

  • Beer Yoga or Bier Yoga, the Hot New Fitness Trend Everyone's Talking About
    Beer Yoga or Bier Yoga, the Hot New Fitness Trend Everyone's Talking About

    Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.

  • Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine
    Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine

    This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can ...

  • What is Mindfulness Meditation?
    What is Mindfulness Meditation?

    The 'three-minute breathing space' exercise is a common introduction to the disciplineIntroductory courses will invite participants to sit comfortably on cushions or a chair, with an erect posture and eyes closed. A common exercise is ...

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