According to a new study, adopting an upright posture may increase positive affect, reduce fatigue, and decrease self-focus in people with mild-to-moderate depression.
As the number of youth suffering from osteorthritis continues to surge globally, health experts on Wednesday said that wrong postures for long durations was the biggest contributor to the disease.
Good running is about more than just leg muscles: those that power your breath can be just as important. A physiotherapist explains how good posture will help you get more from your running.
Poor posture can have ill effects that radiate throughout the body.
Lower back pain affects one out of 10 people worldwide, and causes more disability around the world than any other condition. It's time to get the right posture.
Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.
Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.
Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can ...
The 'three-minute breathing space' exercise is a common introduction to the disciplineIntroductory courses will invite participants to sit comfortably on cushions or a chair, with an erect posture and eyes closed. A common exercise is ...