Probiotic benefits

Probiotic foods contain good bacteria which act on our digestive system, supporting nutrition absorption and the immune system. Here's why you should include them in your diet.

Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of ...

Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.

Idli and dosa might be your go-to healthy eats, but what do they actually do to your gut? Nutritionist Amita Gadre has the answer.

Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.

Fermentation is a time-honoured technique that gives taste and sustenance to food. But it also offers a host of health benefits.

Wine has long been under the scanner of health experts and researchers to test it for prospective benefits to human health. Many recent studies have claimed how moderate consumption of wine, especially red wine can ...

We got you some quick and easy tips to prevent bloating just before a big event or party. Read on for details.