Probiotics

Probiotic foods contain good bacteria which act on our digestive system, supporting nutrition absorption and the immune system. Here's why you should include them in your diet.

Maintaining optimal gut health is crucial for your overall well-being. One way to do it right, is to include probiotics in your diet. If you are wondering which foods are rich sources of probiotics, we ...

Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.

For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach. Now there's prebiotics. What are they really?

A probiotic combination might work towards curbing the symptoms of seasonal allergies like hay fever which causes itchiness, watery eyes, sneezing and various other symptoms.

A new study, published in the journal Gastroenterology, suggests that regular intake of probiotics may also relieve symptoms of depression.

Nutritionist Pooja Makhija has shared a wonderful recipe for a probiotic pickle that can enhance the taste of your regular meals.

Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to clear this confusion once and for all.

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.

Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of ...