Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.
Sprouts are touted to be one of the healthiest additions to a weight loss diet. The high fibre and minimum calorie content of sprouts helps to keep a person full for a longer time.
Quinoa is touted to be one of the healthiest grains enriched with protein and fibre. Here's an easy Quinoa Risotto recipe you can make for lunch!
Sandwiches make for great snacks. They are easy to put together and ready in minutes. Here are some amazingly delicious ideas and recipes for vegetarian, meat and egg-less sandwiches.
Many people complain of hair fall nowadays, especially after weight loss. Wonder why? Here are some reasons that you should look into.