Some experts believe that the raw food diet is restrictive; there is only a limited amount of food that you can have as part of your diet
Raw foodism is basically a diet where you don't cook anything you eat. Does this diet lead to weight loss? More importantly, will it allow you to lose weight in a safe and healthy manner?
The trend of eating raw is one of the latest trends that seem to have taken the fancy of several health enthusiasts around the world.
New research indicates that cooking food bombards us with more energy than can be easily dealt with, and that eating raw food actually burns up calories. So is it time to throw away the cooker?
Think of the times you don't have enough ingredients and resources to 'cook' yourself an amazing meal, you can just assemble some ingredients together and viola you have it- your very own raw food delicacy!
Monsoon is also the time when our chances of catching an infection or flu are fairly high, because of all the germs and bacteria around. Cases of upset stomach, diarrhoea, and food poisoning are especially ...
11th July is celebrated every day as the International Raw Food Day. It is a day dedicated to spreading awareness about the benefits of raw food consumption. It also helps highlight its long term advantages ...
The study indicated that consuming cooked food brings about a fundamental change in the microbiome present in the gut.
There are some foods out there that are better off being eaten raw rather than cooked. Here is a list of food items that you should consider eating raw:
Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.