Bloating and gas are two of the most uncomfortable feelings in the world. Here are some superfoods that you may consider adding to your diet to find relief:
Home remedies for bloating: Stomach uneasiness post meals is a common problem. Dietitian Manpreet Kalra has suggested 5 simple solutions that you can try at home.
According to the World Gastroenterology Organisation, bloating affects 10 to 30 percent of the adult population in the world.
This de-bloating drink is made with ajwain (carom seeds), saunf (fennel seeds), and kala namak (black salt), all common ingredients found in every Indian kitchen.