Runners

You have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes ...

Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road?

We tell you how to keep up with the new changes and how to be nutritionally nourished during and after the marathon. Read on.

Runner diet plan: Fuel your run with these tips for good health.

Runner beans may have fallen out of fashion since their 1970s heyday, but they still taste great - especially when paired with their French cousinsWhen I was a child, almost every summer meal was served ...

Are you planning to run a 42 km marathon? Then this is what you should eat and delete from your diet.

Runners who have an impaired sense of balance are at an increased risk of injury by tripping and falling.

Meghan Kita has been running for 14 years, ever since joining her high school track team. She's got 17 marathons under her belt and a gig as a senior editor at Runner's World magazine.

After spending close to 143 in the Bigg Boss House, singer Rahul Vaidya made it to the top two slots, he also got a sweet surprise visit from his girlfriend Disha Parmar on the show.

Mo Farah drinks it, scientific studies recommend it, and a round-the-world athlete swears by it - could chocolate milk drink be a runner's best friend?Compared to other drinks, chocolate milk has has double the carbohydrate ...