5 Easy Ways To Reduce Salt Intake In Your Diet
Salt is a mineral composed primarily of sodium chloride, which if not taken in the right amounts will do more harm than good to your body.
Heart Health: Cutting Down On Salt Intake May Reduce The Risk Of Heart Attack; Says Study
'Prevention is better than cure'. A recent study published in The British Journal BMJ says that you can avert and reduce the risk of heart attack by limiting the intake of salt in your food.
India's Salt Intake Twice the WHO-Recommended Mark
The average salt intake in India is double that of the WHO-recommended maximum consumption level of 5 gm/day, a study said on Wednesday.
What's Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack
A recent study carried out by WHO has revealed that Indians love salt a little too much, five time more than the recommended daily intake.
Lessen Your Salt Intake to Get Good Night's Sleep
According to a research study, cutting down on salt can help you get good sleep by reducing the number of trips to the toilet.
6 Harmful Effects of Excess Salt in Your Daily Diet
According to a study published in the journal Clinical Investigation, salty foods tend to diminish thirst and increase hunger instead, due to a higher need for energy.
WHO Sets New Benchmarks To Reduce Salt Intake Globally
WHO released a new set of global benchmarks for sodium levels in more than 60 food categories.
Want To Improve Your Immunity? Cutting Down Salt In Your Diet May Help: Study
Sodium chloride in salt may raise blood pressure, which can also lead to heart ailments. It has been claimed for the first time that excessive salt intake may also significantly weaken immune system.
Low Sodium Diet: How to Cut Down on Salt and Choose the Right Foods
High salt intake, a primary source of sodium in our diets, is linked to Hypertension, an increased risk of cardio vascular diseases and stroke. So here's more on low sodium diet.
Regular Intake of Salty Snacks May be Making You Hungrier, Not Thirsty
Salty food diminishes thirst and increases hunger, due to a higher need for energy, says a new study. It is not solely a waste product, as has been assumed.