Considered to be a superfood, sesame seeds are a storehouse of nutrients. Below are the 5 reasons to include til in your winter diet.
Sesame seeds have been a part of traditional medical practice for ages. Several health experts have also treasured til gajjak, rewari etc as warm foods during the winters.
Immunity: Bajra (Pearl Millet) flour is commony used to make roti in Indian households. If you like the taste of bajra roti, tikki made with it and til tastes even better.