In a world where our daily life moves faster than we can keep up with, getting sound sleep becomes a nightly struggle.
According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, ...
The study revealed that women, postmenopausal women in particular, who consumed a high amount of refined carbohydrates and added sugar were at a risk of developing insomnia.
A study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep.Also, we suggest some foods that may help too!
People with sleep disorders like insomnia and sleep apnea are more likely to have a stroke or recovery problems after having one than those who get sound sleep, says a study.
Habits like reading a book or keeping your mouth minty fresh may affect your sleep.Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep:You're an inconsistent eater: Studies show inconsistent eating ...
There's nothing like a good night's sleep. The way you feel when you wake up every morning says a lot about the course of the day. When you are well rested and restored, your concentration ...
According to researchers, a diabetic patient who stays up till late may develop a higher risk of depression.
A recent study suggests the ancient Indian herb Ashwagandha can promote sound sleep due to its compound triethylene glycol (TEG).
Portion control, sheer discipline, sound sleep and lot of hard work thats how the actor sums up his life mantra.