Did you know soybeans have anti-diabetic properties? We bring this simple upma recipe made with soybean keema that can make for a great diabetes-friendly meal.
High-Protein Soya Bean Recipe: Made with soya bean chunks, tomato, onion, ginger, garlic and a few kitchen spices, this dish is a treasure trove of protein and other essential nutrients.
According to a study, eating a diet rich in both soy protein and isoflavones can protect menopausal women from bone weakening and osteoporosis.
High-Protein Diet: This soya poha is a nutritional twist to your regular poha. See the recipe inside.
Looking for vegetarian food sources of protein? Here are 5 veg foods that have more protein than eggs.