Squats for women: Decoding the intricacies of regular squats and how to take them a notch higher.
Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.
Spinning, crunches or squats No matter how many or how often you do them, they cant seem to beat that almost permanent belly fat.
Are you beginning to accumulate fat in your thighs and your first priority has become to get rid of it? Here are few basic exercises that can help you -
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.