Stress Diet
Unseen Connection Between Stress And Eating Habits - And Ways To Break ItAdditionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
- Struggling With Depression, Stress, Anxiety? Probiotic Foods May Lift Your Mood: Study
A recent study proved that probiotic and prebiotic foods may greatly help people struggling with depression and related issues.
- Feeling Overqualified May Trigger Stress in Workers: Load Up on Nuts and Chocolates to Feel Better
Certain food items are known to minimize the ill-effects of stress and help you focus at work.
- Third of Overweight Teenagers Think They are Right Size, Study Shows
Relatively few normal-weight teens think they are too heavy, but many who are overweight do not acknowledge it.
- Do You Eat Junk Food And Sweets During Stress? It May Lead To More Anxiety: Study
Researchers at the University of Colorado at Boulder studied the connection between a diet high in fats and sugars and heightened anxiety levels.
- Genetic Risk, Stress, Dieting Trigger Anorexia
For the study, the team exposed adolescent mice with at least one copy of a variant of the BDNF gene -- associated with anorexia and anxiety in mice and humans.
