Stress relief
Karisma Kapoor Shares Best Foods For Stress Relief - Here's All You Need To KnowKarisma Kapoor took to Instagram to share some foods that may help relieve stress. Here's all you need to know!
- Oranges Can Be Stress Relievers: Here's How To Add Them To Your Diet
Oranges are rich in Vitamin C, fibre and contain nutrients that can help in stress relief.
- Feeling Stressed? These 4 Types Of Teas May Help You to Calm Down
These different varieties of green and herbal teas may help you to relax the nervous system and uplift your mood.
- Unseen Connection Between Stress And Eating Habits - And Ways To Break It
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
- Watch: 5 Foods That Can Help You Beat Stress
These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
- What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
- Neetu Kapoor Shares Drink For Anxiety Relief, And Here's Why It May Work
Neetu Kapoor took to Instagram to share a remedy for anxiety, and here's why it may actually work!
- Eat to Beat Stress
You may have not known, but you'll find the best anxiety cures right in your kitchen pantry.
- From Zumba to Belly Dance: 5 Fun Workout Routines for Weight Loss
If the gym isn't your thing, then just dance! Dancing is all about loosening up and letting go of inhibitions, it's a great way to burn calories and incorporate fitness into your daily routine.
