These different varieties of green and herbal teas may help you to relax the nervous system and uplift your mood.
These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.
You may have not known, but you'll find the best anxiety cures right in your kitchen pantry.
If the gym isn't your thing, then just dance! Dancing is all about loosening up and letting go of inhibitions, it's a great way to burn calories and incorporate fitness into your daily routine.