Watch: 5 Foods That Can Help You Beat Stress

These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.

Aditi Ahuja  |  Updated: June 17, 2020 16:16 IST

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Highlights
  • Stress has gone up in individuals thanks to hyper-connectivity
  • These foods can help you effectively manage stress
  • Keep stress at bay with these five foods

We live in a highly technology-driven economy with highly connected individuals - all thanks to inventions such as the smartphone and the internet. However, these very inventions can cause immense stress on our day-to-day lives. Stress can further have adverse effects on your health, resulting in hormonal imbalance and taking a toll on your body. Effects of stress can bear heavily on your life and your physical and mental wellbeing. Juggling home, work and life can often result in high stress levels.

These high levels of stress make us resort to unhealthy diets and fatty foods, which give a momentary feel-good factor, but end up doing more harm than good. A good way that can help relieve stress is to alter the diet to prevent further stress down the line. These food items relieve the body of stress and help in developing a healthy mind and body that can tackle stress with ease.

Here Are Five Foods To Beat Stress: 

1. Fruits And Vegetables

Include fruits and vegetables into your diet to keep stress at bay. Kiwi, strawberry or Kale can be great options to relieve the body of stress.

2. Protein-Rich Food

Good quality protein is a must for your body, and digestive system. A fantastic source of high-quality protein can be boiled or fried eggs.

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r5s47huBoiled egg is a must for keeping stress at bay. 

3. Nuts And Seeds

These contain high amounts of good fats and Omega-3s that are beneficial for overall health and can aid with stress reduction.

4. Dark Chocolate

Dark chocolate can be great for chocolate-lovers who can't help but have a little bit of their favourite cheat meal. It contains high levels of magnesium that can blow stress away in no time.

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22k74l28Dark chocolate can aid in stress reduction. 

5. Fat Fish

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They are chock-full of monounsaturated fats and Omega-3s that help reducing stress and restoring hormonal balance.

Include these foods in your daily diet to avoid stress in your life, and you'll see the difference very soon!

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About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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