High amounts of sugar in the blood means more insulin, and we know that constant high insulin in the blood causes serious damage and oxidative stress.
According to a new study, consuming high-amylose wheat bread may lower blood sugar levels and prevent diabetes.
It was an observational study, which explored both sweetened beverages and sugar added to different food items.
A new study has suggested that drinking as many as five cans of diet soda or about one and a half litres of diet drinks with artrificial sweeteners in them daily may result in diabetes.
Balanced Diet For Diabetes: Food Safety and Standards Authority of India (FSSAI) listed down some easy ways to cut down on sugar consumption to manage high blood sugar.
Diabetes diet: The complete guide to help pizza-loving diabetics to continue eating pizza without disturbing blood sugar levels!
Also known as rajgira, amaranth is an ancient pseudo-grain that has come into focus all over again, for being a healthy alternative to refined flours. But is it good for diabetics?
It was found that the participants who consumed at least two servings of dairy products daily had a 12 percent drop in the risk for metabolic syndrome.