High amounts of sugar in the blood means more insulin, and we know that constant high insulin in the blood causes serious damage and oxidative stress.
According to a new study, consuming high-amylose wheat bread may lower blood sugar levels and prevent diabetes.
It was an observational study, which explored both sweetened beverages and sugar added to different food items.
A new study has suggested that drinking as many as five cans of diet soda or about one and a half litres of diet drinks with artrificial sweeteners in them daily may result in diabetes.
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
Balanced Diet For Diabetes: Food Safety and Standards Authority of India (FSSAI) listed down some easy ways to cut down on sugar consumption to manage high blood sugar.
Honey vs sugar - we are often faced with the dilemma of which one to use in our diet. But for a diabetes diet, the expert has a strong suggestion.
Sugar spikes after meals are common but can be harmful over time. Discover which foods Ayurvedic health coach Dr Dimple Jangda recommends to naturally manage them.
Diabetes diet: The complete guide to help pizza-loving diabetics to continue eating pizza without disturbing blood sugar levels!
Insulin resistance is a problem faced by many. Nutritionist Anusha Rodrigues suggests 5 pantry staple superfoods to tackle this problem naturally.