If you've recently turned vegan and are looking for some inspiration to begin your journey, our vegan and refined sugar-free recipes may help give a kickstart to your journey.
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
World Vegan Day: Perhaps one of the most common misunderstandings surrounding veganism is due to it being conflated with vegetarianism. The only commonality between the two is a shared avoidance of meat products.