Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.
Vitamin B12 Foods: There are many essential nutrients that our bodies require for healthy functioning. And one such nutrient that our bodies need in a reasonable amount is Vitamin B12.
Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.
Any nutritional deficiency in the body can lead to a host of health diseases. Among various vitamin deficiencies, one of the most common deficiencies these days is of vitamin B 12.
Through this study, the researchers analysed the association of folate, vitamin D, lutein, vitamin B12 and zeaxanthin levels with frailty.
B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.