Folic Acid: Whether you are planning a family or already expecting, you may use these recipes that are filled with foods rich in folate.
Food Safety and Standards Authority of India (FSSAI) recently shared some plant-based foods that are rich in Vitamins B6 and B9.
Often used interchangeably, folate is a vitamin popularly known as B9 that is found naturally in food items.
Vitamin B9 or Folate is an essential nutrient required by the body to carry out various functions. It is more popularly referred to as folic acid, which is chemically synthesised.
A new study has said that Vitamin B12 and Vitamin B9 deficiency may be linked with mental illnesses in teenagers.
Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food