In her Instagram post, nutritionist Pooja Makhija talked about a study and shared the right order to eat your meal.
Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
Hollywood actor Dwayne Johnson shared what his power breakfast looks like and it has left us hungry
Nutritional compositions of oatmeal are very well balanced. It is good source of protein, soluble fibre, good carbs, vitamins and minerals.
If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.
Ramadan 2020: Here are few reasons why you must not skip Sehri and tips to keep your energy levels up through the day.
Looking for some cooking inspiration? Take notes from Diljeet Dosanjh