Besides proper hydration, what plays a major role in nourishing the skin-health from within is seasonal produce. Several nutrient-rich winter fruits and vegetables may help regain the glow on your skin.
Did you know? Young guava leaves have been a part of traditional medical practice since centuries.
A classic mithai among the Sindhis, it is basically a mix of dry fruits, nuts, coconut, milk, sugar et al.
During winters we also see a change in taste preferences - we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.