Signs of excessive stress at work include: irritable mood, low efficiency and productivity, missing passion to work, etc. Learn to beat work stress.
The stress levels at workplace are sometimes so high that you may have unknowingly experienced symptoms of a mental disorder. Here are smart tips to tackle it.
A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.
According to a recent study, published in the European Journal of Preventive Cardiology, it was found that impaired sleep and work stress are linked to a threefold higher risk of cardiovascular death in employees with ...
According to a new study, a 20-minute power nap in the afternoon is good as it can boost people/employees' creativity and problem-solving ability.
Heart health is as important an issue for women as it is for men. The main reasons for this increased prevalence are added work stress and unhealthy lifestyle habits.
Want to learn how to reduce stress? Here are 9 ways to reduce anxiety, from meditation to yoga, listening to music to visualisation.
The Jindal Global University in India along with the University of Melbourne Australia organised a seminar on depression which was attended by academicians and mental health experts from both the countries.
Time to take care of yourself. Beat work stress and stay fit by adopting a few good habits.