World Sight Day: Several studies have inferred that regular consumption of vitamin C may reduce the risk of cataract and vision loss due to macular degeneration.
World Sight Day: Vitamin A is known to boost eye health in great measures so it makes sense to include more vitamin A-rich foods in your diet.
World Sight Day: Carrot milk is a nutritious and wholesome drink to include in your diet. Here's how you can make it at home.
World Sight Day: There are several vitamin-enriched foods, when made a part of everyday diet, can help promote healthy eyes.