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Tinda Masala Recipe

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Tinda Masala
  • Recipe Servings: 6
    Prep Time:
  • Cook Time:
    Total Cook Time:

Tinda tossed in oil and spices. This masaledar tinda recipe goes well with any Indian bread.

Ingredients of Tinda Masala

  • 1/2 kg tinda - scraped and cut into 6-8 pieces lengthwise
  • 2 Tbsp oil
  • 1 tsp cumin seeds
  • 2 tsp coriander (dhania) powder
  • 2 tsp salt
  • 1 tsp red chilli powder (lal mirch powder)
  • 1/2 tsp turmeric powder (haldi)
  • 1/4 tsp garam masala powder
  • 2-3 green chillies-slit
  • 1 Tbsp coriander leaves-chopped (dhaniya)

How to Make Tinda Masala

  1. Heat the oil and add cumin seeds.
  2. When the seeds begin to splutter, add the green chillies and tinda, and stir-fry 2-3 times.
  3. Add coriander powder, salt, red chilli powder, turmeric, and the garam masala. Stir to mix well.
  4. Cover and cook over low heat, stirring a few times till cooked.
  5. Serve masaledar tindas hot garnished with coriander leaves.
Nutritional Information
Calories 64.1 Kcal
  • 3.5gCarbs
  • 4.8gFats
  • 0.0mgCholesterol
  • 1.5gProtein
  • N/AFiber
Calcium: 33.0 mgSodium: 805.7 mgPotassium: 35.5 mg

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