Pariksha Rao


Content by Pariksha Rao

    • Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition

      Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.

    • Why Is Teff Gaining Popularity As The New Superfood? Interesting Ways To Add Teff To Your Diet

      Teff is one of the superfoods that's attracting fitness enthusiasts around the world.

    • 5 Foods That Can Boost Immunity In Kids

      Winters make kids susceptible to many diseases, which are commonly associated with the winters like cold and flu, throat infections and stomach problems. Herer are foods that can boost immunity in kids.

    • Why You Should Include Nuts In Your Child's Diet, Side Effects, And How To Do It

      Nuts are natural treasure troves of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn.

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