Vitamin B12

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.

Vitamin B12 is important for our day-to-day functioning. These common signs can help you identify if your body is running low on this vitamin.

Vitamin B12 deficiency can cause a range of issues including fatigue, lethargy and weakness. Thus, it is ideal to maintain good levels of this essential vitamin in the body.

Researchers from University of Adelaide have developed a world's first optical sensor that can detect vitamin B12 in diluted human blood - a novel step towards developing a low-cost and portable deficiency test.

"Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia," the National Institutes of Health says. "Nerve problems, such as numbness and tingling in the hands and feet, can also ...

Symptoms of vitamin B12 deficiency include loss of appetite, digestive issues, fatigue, mood swings among others.

Any nutritional deficiency in the body can lead to a host of health diseases. Among various vitamin deficiencies, one of the most common deficiencies these days is of vitamin B 12.

Vitamin B12 Foods: There are many essential nutrients that our bodies require for healthy functioning. And one such nutrient that our bodies need in a reasonable amount is Vitamin B12.

Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."