Paneer, a staple in many Indian households, is cherished by both non-vegetarians and vegetarians alike. Renowned as an excellent protein source for vegetarians, paneer, crafted from milk, boasts a spectrum of essential nutrients crucial for our well-being. Loaded with vitamins, healthy fats, protein, calcium and minerals, paneer addresses various nutritional deficiencies. Often hailed as a superfood, paneer aids weight loss by keeping you full for extended periods.
Can A Diabetic Eat Paneer?
For those struggling with diabetes, the question arises – can paneer be a part of their diet? The answer is a resounding yes. Paneer, rich in high-quality protein, numerous vitamins, and minerals, emerges as an excellent option for diabetic patients. With a negligible amount of carbohydrates and a low glycemic index, paneer proves to be a diabetes-friendly choice. The glycemic index indicates how quickly a carbohydrate-rich food raises blood sugar levels after consumption. Rupali Datta, a nutritionist, emphasises the importance of maintaining a balanced intake of fibre, carbs, and protein in a diabetes diet while avoiding added sugar, trans-fats, and high-calorie foods.
How To Consume Paneer?
While paneer is a beneficial addition to a diabetic diet, it's crucial to prepare it in a healthy manner to maximize its benefits. Avoid deep-frying or incorporating it into dishes laden with cashews or fresh cream, as these preparations can significantly impact sugar levels. Opt for healthier cooking methods to derive the full advantages of paneer.
Here Are 3 Diabetic-Friendly Paneer Recipes:
1. Healthy Paneer Salad:
Embrace creativity with a delightful Paneer Salad. Combine paneer with carrots, onions, tomatoes, green chillies, and mild spices for a nutrient-rich meal that fills you up without compromising your health.
2. Paneer Besan Cheela:
For a diabetic-friendly breakfast, try Paneer Besan Cheela. Mix spices with gram flour to create a batter infused with the wholesome goodness of paneer, offering a healthy start to your day.
3. Bajra Paneer Paratha:
Satiate your winter paratha cravings with Bajra Paneer Paratha. The combination of millet and paneer not only satisfies your taste buds but also aligns with a diabetes-friendly diet, aiding in blood sugar control.
With these delectable and healthy options, incorporating paneer into a diabetic-friendly diet becomes a delightful journey. By choosing wisely and preparing paneer in a health-conscious manner, individuals with diabetes can enjoy the goodness of this versatile dairy product.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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