Dark chocolate contains anti-oxidants that are very crucial for our skin2. Yoghurt
The best part about yoghurt
is that you can eat it and apply it on your skin too. Yoghurt can be directly consumed and if you want to apply it on your face, you can do so by adding a little olive oil to it. It helps in reducing fine lines, wrinkles and acne.
3. Turmeric+milk Yogurt helps in reducing fine lines, wrinkles and acne
This is something we only take when we fall sick. But the truth is that a warm glass of milk with a tablespoon of turmeric does wonders for the skin too. Turmeric milk
clarifies your skin and adds a natural glow to it so there is no harm in having a glass everyday before going to bed.
4. Cinnamon Turmeric milk clarifies your skin and adds a natural glow to it
If you have oily skin
, acne is not a new word for you. One of the most effective solutions for you is cinnamon, since it stops the growth of acne-causing bacteria. Cinnamon, when applied as a paste dries the skin and brings blood and oxygen to the outer skin that helps in curing your acne. Cinnamon also acts as an instant lip plumper.
5. Flaxseeds Cinnamon stops the growth of acne-causing bacteria
Flaxseeds are packed with healthy omega 3 fats
which help in flight inflammation. Apart from that they are an excellent food source when it comes to keeping your skin hydrated and retaining the moisture.
Flaxseeds are packed with healthy omega 3 fats which help in flight inflammation6. Pomegranate
Whether you have it as a whole fruit or juice, pomegranate is known for its numerous benefits like increasing your haemoglobin. It also helps in anti-aeging and treats sun-exposed skin damage.
7. Coconut oil Permanganate helps in anti- aeging and treats sun-exposed skin damage
An excellent skin moisturizer, natural coconut oil
acts as an anti-bacterial and anti-inflammatory ingredient. You can consume it as it is or add it into anything of your choice. Coconut oil also helps in clearing skin flares up.
Coconut oil helps in clearing skin flares up8. Red wine
Though red wine is considered extremely good for the heart, the same nutrients also help the skin. Consumed in moderation, red wine helps fight the signs of aging. Red wine helps fight the signs of aging9. Water
Though it is not a food item but it is the main component of all the fruits and vegatables and it's the best way to achieve perfect skin. It not only helps to increase the natural glow of your skin but it also detoxifies it that helps your skin feel nourished and hydrated.Water helps your skin feel nourished and hydrated10. Berries
All kinds of berries
like strawberries, raspberries, blackberries and blueberries are bursting with anti-oxidants which are very crucial for the health of your skin. They not only help with anti-aeging signs but also help in retaining your skin texture and keeping your skin tight. Berries help in retaining your skin texture and keeping your skin tight11. Tomatoes
Tomatoes work as an astringent
. You can dab tomato juice with cotton all over your face and it will help reduce acne and oily skin. They also help in reviving the glow on dull skin and are excellent remedies for sunburn.
12. Salmon Tomatoes help in reviving the glow on dull skin
They are the best source for omega 3 fatty acids that help in keeping the skin moisturized and supple. Salmon has a mineral call selenium which helps in protecting the skin from sun damage. Salmon helps in keeping the skin moisturized and supple13. Spinach
Last but not the least, stock up on some spinach as it is loaded with vitamins and minerals and is one of the most promising foods for blemish-free skin. It is rich in anti-oxidants that will help you achieve flawless skin by fighting early signs of ageing. Spinach helps you to achieve flawless skin by fighting early signs of ageing
Eat up and feel beautiful from the inside out. Eating healthy will not only help you in achieving the perfect radiance but will also boost your overall skin health.